Featured Posts

What's Hot

  • To be an obese person can never be a desirable thing. When you have a lot of body weight, you not only keep yourself from looking good but you also put your health in plenty of dangers. To know more about how you can avoid a weight gain, there are some useful tips which you need to keep in mind. Go…

  • Following a weight loss regimen for the purpose of making yourself feel lighter and nicer is all very well, but you also need to bear in mind the fact that some weight loss activities have dire consequences. There are therefore some important precautions that you should always take in the event that…

  • A long-term approach to healthy lifestyle is health management. Striking the correct balance between physical exercise and healthy eating in order to equate energy intake and energy expenditure is essential here. The most important aspect of weight management is developing healthy eating habits…

  • Benefits of Using Exercises for Weight Loss

    Exercising is one of the most common ways by which people look to reduce weight in a quick an efficient manner. It keeps you healthy, wealthy and wise and prevents you from incurring ailments and diseases as often as you would. The following are some of the benefits that come for opting for…

  • Weight loss Tips for Women

    A woman’s hormones are completely different from the man’s hormones because they have more hormone leptin. This hormone plays a vital role in metabolism, appetite control and weight loss. This is the reason why weight loss tips for women will be different from the man. The best tip for…

What's Recent

  • While thinking about kids’ health, most of the parents focus largely on their diet. Yes, it is true that healthy eating habits are extremely important for the health and wellbeing of the kids. However, a good diet needs to be supplemented with physical activities. Therefore, get your kids into…

  • When children are small their health is very fragile and you constantly worry about that. When they are little bit older there are some things you can do when it comes to their health, just to make sure their immune system is getting stronger and resistant. First and the most important thing is to…

  • In the current age of television and fast foods, obesity has become one of the biggest threats for the kids. It is because we seem to take the diet and nutrition of children for granted. Obesity in children used to be unheard of in the past but now we see overweight and obese children everywhere. …

  • Chickenpox

    Varicella or chickenpox is a viral illness. The most known characteristic is a red rash (very itchy). Also, this is one of the most common infectious diseases of childhood. Thanks to the widely use of vaccines in the 90s, this became a very rare disease. Many doctors never had a patient with this…

  • Children and fever

    Especially when our kids are small, parents tend to worry too much. It is completely logical because they are too small and can't take care of themselves, but we need to make a difference between a serious problem and not serious one. What you need to know is that every child will experience a…

  • How to prevent sports injuries

    Kids like sports. This means they have enough physical activity, which is good and they have a lot of fun. Sadly, sports injuries are common, so parents should pay attention to them and protect their children. The best way to achieve this is using a protective gear! It is designed to prevent…

Your Favorites

  • Good and bad sides of running on the treadmill

    Although, you see a lot of people who are running outside, more people use treadmills. They are widely available and they are useful. It is hard to say, what is better, running outside or using treadmills. The answer isn’t simple. There are good sides and drawbacks of both. Many of you believe…


  • Recipe for a long life

    If you just want to drink alcohol, smoke and party all night, you will probably be happy, but your body won’t! These actions and vices are responsible for bad and short life. Our body is designed to have a lot of physical activity and a lot of healthy foods. If you have that, you will have a…


  • FISH RICH DIET REDUCES CHANCES OF COLORECTAL CANCER

    Cutting off the intake of red meat colorectal cancer and that adopting a plant-based diet that incorporates fish reduces the chances of contracting the disease, a new study shows. Vegetarians therefore are less likely to contract colorectal cancer as compared to non-vegetarians. The study also…


  • Prevention and Management of Dental Problems

    Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay.Some of…


  • Important Features of a Healthy Diet

    Taking care of what you eat is what you always have to do in order to keep yourself from being weak and ill for the most part of the year. The following are some of the important elements of a healthy diet which you can keep in mind.MilkA healthy diet is one that would always include the intake in…