Featured Posts

What's Hot

  • Do you feel uncomfortable when you look at your protruding belly? Do you have to wear loose shirts to keep it from showing? Do you dream of wearing those tights you see Bradley Cooper or Brad Pitt wearing? Well, if your answers are yes, then you need to get to work on that belly of yours. Here are…

  • Obesity is the serious problem! Although many people believe that it is not even a problem, overweight is responsible for many health and mental issues! At the same time this is very a common problem. More than 60% of Canadian are overweight. Young people, even kinds, can be overweight, giving them…

  • Protein is the building block of our body. It is very essential for our body. Every balanced diet need to have protein in it. It has been seen through a clinical trial that about 35 percent of the calorie is protein that we intake every day. Protein plays a very important role in the weight…

  • Managing your Weight in a Successful Manner

    Are you worried about putting on too much weight? Then there are a number of steps which you need to take to avoid this from happening at any point of time. More and more people are becoming conscious of their physical appearance and a well balanced body weight can help you to lead a healthy and…

  • Lose Weight, Stay Fit

    With the changing lifestyle, human physique has also taken an adverse turn. Obesity is a common botheration among urban civilians. With obesity comes the added risk of dozens of diseases including various cardiac ailments, hypertension, cholesterol and many more. The altered living and working…

  • Ways to Manage Your Weight Effectively

    A long-term approach to healthy lifestyle is health management. Striking the correct balance between physical exercise and healthy eating in order to equate energy intake and energy expenditure is essential here. The most important aspect of weight management is developing healthy eating habits…

What's Recent

  • During my internet research, I found thousand websites that offer a detailed description and useful information about cancer. The only drawback is that you must be a medical student, or a doctor, so you can understand those articles. But, people who are reading this, aren’t doctors, so there…

  • Sex isn’t vital for our health, but it can be useful. It is good for circulation, soothe chronic pain and helps depression. Sexual problems like: low libido, genital infection or erectile dysfunction may be caused by diabetes, heart problems or some other disease. If you have problems with…

  • There can be nothing better than paying a visit to a fitness center on a regular basis in order to be able to develop yourself physically. To know more about the benefits that come with the use of training given at a fitness center you need to keep the following points in mind. Quality Training …

  • 4 health benefits of tea

    When the weather gets chilly is the best time to sit down with a hot cup of tea in hand. That’s so relaxing, isn’t it? Well, it’s been proven that drinking several cups of black tea is connected with 31% reduction ovarian cancer risk (compared to only drinking one cup or none)…

  • Teenagers are Not Eating Enough Fruits and Veggies

    Teens today are on a roll with everything. Latest fad diets, readily availability of fast food and a ‘no time for a sit down meal’ attitude has led to a lot of eating and nutritional disorders.Kids aren't eating enough fruits and vegetables. Slightly more than one in four (28.5…

  • Reason for talking during sleeping

    Sleep talking falls under the category of parasomnias, which are disruptive sleep disorders. Other parasomnias include sleepwalking, bedwetting, and night terrors. Sleep talking tends to occur during two different stages of sleep: During stage two, when it's just a stream of thoughts not…

Your Favorites

  • Mistakes you are making wile brushing your teeth

    You probably think that teeth are important for good look and you don’t have to worry about them, because you have a lot of teeth! You are seriously wrong! Teeth are important for food, if you have bad teeth, or don’t have enough of them, food you are eating won’t be shredded…


  • Tips to let your Body Relax

    Every person has a busy routine nowadays. But sometimes it’s good to take time off from that routine and pamper yourself. You have a healthy body but after the continuous exertion throughout the day, the body needs to relax. Going to a spa is not always an option, so here’s what you can…


  • Why avocado is a perfect food

    There are many benefits of avocado. It has 322 calories and 29g of fat. Some of the benefits of avocado are: lowering cholesterol, reduce belly fat and it is great for diets. Luckily, there are more benefits. Avocado is great for diets. People who use it in their diets can lower cholesterol to 13.5…


  • Healthy mind is essential for living happily

    To carry on with a focused mind and sharp intelligence it is very important to have a healthy mind. A stressful mind will never be active for any future endeavor to be completed. To keep yourself from hassle free mind it is very important to keep your mind busy and active. Sometimes unhealthy mind…


  • Meditation for Healthy Living

    Millions of people in the West and elsewhere in the world are active meditators. Meditation in the West is practiced for both health and religious or spiritual reasons, although many people regard it mainly as a self-help tool for improving cognitive performance and for managing stress. Meditating…


  • Prevention and Management of Dental Problems

    Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay. Some of…