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  • With the changing lifestyle, human physique has also taken an adverse turn. Obesity is a common botheration among urban civilians. With obesity comes the added risk of dozens of diseases including various cardiac ailments, hypertension, cholesterol and many more. The altered living and working…

  • A long-term approach to healthy lifestyle is health management. Striking the correct balance between physical exercise and healthy eating in order to equate energy intake and energy expenditure is essential here. The most important aspect of weight management is developing healthy eating habits…

  • Weight management is an important aspect of living a full and healthy life. In the olden days, weight management wasn’t an issue due to the increase physical labor and strength. Hence, people used to live a natural and healthy life. But recently due to various problems like pollution,…

  • How to Lose Weight Quickly and Easily

    To be able to lose weight in a smooth and hassle free manner is not a very difficult thing to do. One has to be simply disciplined enough to go through a few quick steps that can help to bring about a loss in weight in the body. Walk Daily for an Hour Walking on a regular basis in the morning can…

  • Tips to Choose Ideal Weight Management Program

    It is very vital for us to lose weight if we are suffering from the overweight problems. There are many weight loss programs currently in the market. But some of these programs are not much effective and it will be the wastage of time for us. Any weight reduction program must focus on reducing the…

  • Foods that help in weight management.

    The fundamental principle in weight loss is eating well and exercising. What you eat plays a vital role in losing weight as well as keeping any extra weight gains at bay. Eating small meals through the day is the best way to boost your metabolism. Foods that can help you maintain your ideal weight…

What's Recent

  • Sleep talking falls under the category of parasomnias, which are disruptive sleep disorders. Other parasomnias include sleepwalking, bedwetting, and night terrors. Sleep talking tends to occur during two different stages of sleep: During stage two, when it's just a stream of thoughts not…

  • Beer drinkers, take note: Your favorite pint may be healthier than you realize. When it comes to good-for-you happy hour beverages, we tend to think mainly of red wine and its heart-friendly antioxidants. Recent research, however, reveals that beer may also help what ales you, from reducing the risk…

  • When the red blood cells break down, bilirubin is produced. Accumulation or build-up of this bilirubin in the blood or tissues leads to ‘jaundice’ or ‘icterus’. This accumulation of bilirubin may lead to yellowing of the skin and the eyes. There are three types of jaundice…

  • Important Health Benefits of Exercise

    You need to incorporate exercise in your diet no matter what age you happen to belong to, unless you suffer from bone related issues of any sort. This is because regular exercise comes with a large number of health benefits that are definitely worth keeping in mind. Helps to Build Strength in your…

  • How to maintain our enthusiasm.

    "Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit." Whenever we start something new we feel enthusiastic, motivated and energetic but after some time we lose our enthusiasm and interest. If this is how you feel most of the time then it is…

  • Medications Safety

    The U.S. Food and Drug Administration (FDA) judges a drug to be safe enough to approve when the benefits of the medicine outweigh the known risks for the labeled use. Doctors, physician assistants, nurses, pharmacists, and you make up your health care team. To reduce the risks from using medicines…

Your Favorites

  • Prevention and Management of Dental Problems

    Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay. Some of…


  • 3 best calcium sources apart from dairy products

    Calcium shares part in some of the most abundantly found element in the body. We consume variety of foods and beverages in order to fulfill the calcium requirement. Everybody is aware of the fact that calcium is vital for bones and teeth or beyond that. Apart from the previously mentioned health…


  • Marijuana Users at Risk for Early Psychosis

    Records from more than 22,000 patients with psychotic illness reveals a link between marijuana use and early symptoms of psychosis. Psychotic illness occurs significantly earlier among marijuana users, results of a meta-analysis suggest. Reducing the use of cannabis could be one of the few ways of…


  • Multivitamins: Should You Take One?

    Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of…


  • 3 best calcium sources apart from dairy products

    Calcium shares part in some of the most abundantly found element in the body. We consume variety of foods and beverages in order to fulfill the calcium requirement. Everybody is aware of the fact that calcium is vital for bones and teeth or beyond that. Apart from the previously mentioned health…


  • Important Features of a Healthy Diet

    Taking care of what you eat is what you always have to do in order to keep yourself from being weak and ill for the most part of the year. The following are some of the important elements of a healthy diet which you can keep in mind. Milk A healthy diet is one that would always include the intake…