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  • Protein is the building block of our body. It is very essential for our body. Every balanced diet need to have protein in it. It has been seen through a clinical trial that about 35 percent of the calorie is protein that we intake every day. Protein plays a very important role in the weight…

  • Are you worried about putting on too much weight? Then there are a number of steps which you need to take to avoid this from happening at any point of time. More and more people are becoming conscious of their physical appearance and a well balanced body weight can help you to lead a healthy and…

  • With the changing lifestyle, human physique has also taken an adverse turn. Obesity is a common botheration among urban civilians. With obesity comes the added risk of dozens of diseases including various cardiac ailments, hypertension, cholesterol and many more. The altered living and working…

  • Ways to Manage Your Weight Effectively

    A long-term approach to healthy lifestyle is health management. Striking the correct balance between physical exercise and healthy eating in order to equate energy intake and energy expenditure is essential here. The most important aspect of weight management is developing healthy eating habits…

  • What is Weight Management?

    Weight management is an important aspect of living a full and healthy life. In the olden days, weight management wasn’t an issue due to the increase physical labor and strength. Hence, people used to live a natural and healthy life. But recently due to various problems like pollution,…

  • How to Lose Weight Quickly and Easily

    To be able to lose weight in a smooth and hassle free manner is not a very difficult thing to do. One has to be simply disciplined enough to go through a few quick steps that can help to bring about a loss in weight in the body. Walk Daily for an Hour Walking on a regular basis in the morning can…

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  • There can be nothing better than paying a visit to a fitness center on a regular basis in order to be able to develop yourself physically. To know more about the benefits that come with the use of training given at a fitness center you need to keep the following points in mind. Quality Training …

  • When the weather gets chilly is the best time to sit down with a hot cup of tea in hand. That’s so relaxing, isn’t it? Well, it’s been proven that drinking several cups of black tea is connected with 31% reduction ovarian cancer risk (compared to only drinking one cup or none)…

  • Teens today are on a roll with everything. Latest fad diets, readily availability of fast food and a ‘no time for a sit down meal’ attitude has led to a lot of eating and nutritional disorders.Kids aren't eating enough fruits and vegetables. Slightly more than one in four (28.5…

  • Reason for talking during sleeping

    Sleep talking falls under the category of parasomnias, which are disruptive sleep disorders. Other parasomnias include sleepwalking, bedwetting, and night terrors. Sleep talking tends to occur during two different stages of sleep: During stage two, when it's just a stream of thoughts not…

  • Tap Into Beer's Health Benefits

    Beer drinkers, take note: Your favorite pint may be healthier than you realize. When it comes to good-for-you happy hour beverages, we tend to think mainly of red wine and its heart-friendly antioxidants. Recent research, however, reveals that beer may also help what ales you, from reducing the risk…

  • Causes of Jaundice

    When the red blood cells break down, bilirubin is produced. Accumulation or build-up of this bilirubin in the blood or tissues leads to ‘jaundice’ or ‘icterus’. This accumulation of bilirubin may lead to yellowing of the skin and the eyes. There are three types of jaundice…

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  • Healthy mind is essential for living happily

    To carry on with a focused mind and sharp intelligence it is very important to have a healthy mind. A stressful mind will never be active for any future endeavor to be completed. To keep yourself from hassle free mind it is very important to keep your mind busy and active. Sometimes unhealthy mind…


  • Meditation for Healthy Living

    Millions of people in the West and elsewhere in the world are active meditators. Meditation in the West is practiced for both health and religious or spiritual reasons, although many people regard it mainly as a self-help tool for improving cognitive performance and for managing stress. Meditating…


  • Prevention and Management of Dental Problems

    Diet plays an important role in tooth development, tooth strength and in management and prevention of diseases of oral cavity. The type of foods and beverages consumed and the frequency of consumption has a direct effect on the oral pH and microbial activity, which may promote dental decay. Some of…


  • 3 best calcium sources apart from dairy products

    Calcium shares part in some of the most abundantly found element in the body. We consume variety of foods and beverages in order to fulfill the calcium requirement. Everybody is aware of the fact that calcium is vital for bones and teeth or beyond that. Apart from the previously mentioned health…


  • Marijuana Users at Risk for Early Psychosis

    Records from more than 22,000 patients with psychotic illness reveals a link between marijuana use and early symptoms of psychosis. Psychotic illness occurs significantly earlier among marijuana users, results of a meta-analysis suggest. Reducing the use of cannabis could be one of the few ways of…


  • Multivitamins: Should You Take One?

    Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn't. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of…